Arugula, raw

Food / Vegetables and Vegetable Products / Arugula, raw discount price and nutritions

Compliments Baby Arugula

Best price for Compliments Baby Arugula

FreshCo

0 $

You can find this special price in FreshCo. Discount price valid from Jun. 01 to Jun. 07.

Compare actual prices for Arugula, raw with discounts

Product	Amount	Price	Discount	Valid from	Valid until	Where to buy?

Arugula, raw

Find best discount prices for Arugula, raw. You can find useful informations about Arugula, raw from Vegetables and Vegetable Products category. Each week we check flyers form all Canadian stores and analyse the best prices for you.

Are you looking for actual weekly flyer discount price for Arugula, raw?

Checkout our products table where you can see the best prices from different stores and their flyers. We analyse weekly flyers and products discounts so you can find the best deals from flyers in stores like FreshCo, Giant Tiger, Real Canadian Superstore and many more.

Main group: Vegetables and Vegetable Products

The good Arugula, raw categoriezed as Vegetables and Vegetable Products with approximate 2.58 Proteins (g), 3.65 Carbohydrates (g) 0.66 Fats (g) and 25 Energy (kcal).

Nutrition values (approximate)

Proteins(g)

2.58

Carbohydrates(g)

3.65

Fats(g)

0.66

Energy(kcal)

25

Check out another goods from Vegetables and Vegetable Products

Alfalfa seeds, sprouted, raw

Amaranth leaves, fresh

Amaranth leaves, boiled, drained

Arrowhead, boiled, drained

Artichoke (Globe, French), frozen, unprepared

Artichoke (Globe, French), frozen, boiled, drained

Asparagus, boiled, drained

Asparagus, canned, solids and liquid

Asparagus, frozen, unprepared

Asparagus, frozen, boiled, drained

Balsam-pear (bitter gourd, bitter melon), leafy tips, raw

Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained

Balsam-pear (bitter gourd, bitter melon), pods, raw

Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained

Bamboo shoots, raw

Bamboo shoots, boiled, drained

Beans, kidney, sprouted, raw

Beans, kidney, sprouted, boiled, drained

Beans, lima, raw

Beans, lima, boiled, drained

Beans, lima, canned, solids and liquid

Beans, lima (fordhook), frozen, unprepared

Beans, lima (fordhook), frozen, boiled, drained

Beans, mung, mature seeds, sprouted, bean sprouts, raw

Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained

Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added

Beans, navy, mature seeds, sprouted, raw

Beans, navy, mature seeds, sprouted, boiled, drained

Beans, pinto, immature seeds, frozen, unprepared

Beans, pinto, frozen, boiled, drained

Beans, shellie, canned, solids and liquid

Beans, snap (Italian, green or yellow), canned, solids and liquid

Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid

Beans, snap (Italian, green or yellow), frozen, unprepared

Beans, snap (Italian, green or yellow), frozen, boiled, drained

Beets, canned, solids and liquid

Beet greens, raw

Beet greens, boiled, drained

Broadbeans (fava beans), fresh, raw

Broadbeans (fava beans), fresh, boiled, drained

Broccoli, frozen, spears, unprepared

Broccoli, frozen, spears, boiled, drained

Brussels sprouts, frozen, unprepared

Brussels sprouts, frozen, boiled, drained

Burdock root, raw

Burdock root, boiled, drained

Butterbur (fuki), raw

Butterbur (fuki), boiled, drained

Butterbur (fuki), canned

Cabbage, red, raw

Cabbage, red, boiled, drained

Cabbage, savoy, raw

Cabbage, savoy, boiled, drained

Bok choy, pak-choi, raw

Bok choy, pak-choi, boiled drained

Cabbage, Chinese (pe-tsai), raw

Cabbage, Chinese (pe-tsai), boiled, drained

Cardoon, boiled, drained

Carrot, canned, solids and liquid

Cassava (manioc), raw

Cauliflower, boiled, drained

Cauliflower, frozen, unprepared

Cauliflower, frozen, boiled, drained

Celeriac, boiled, drained

Chard, swiss, raw

Chard, swiss, boiled, drained

Chayote, fruit, raw

Chayote, fruit, boiled, drained

Belgium endive (chicory, witloof), raw

Chicory greens (cichorium intybus), raw

Chicory roots (cichorium intybus), raw

Chrysanthemum, garland, raw

Chrysanthemum, garland, boiled, drained

Coleslaw (cabbage salad), with dressing, homemade

Collards, boiled, drained

Collards, frozen, unprepared

Collards, frozen, boiled, drained

Coriander (cilantro), raw

Corn, sweet, yellow, on or off the cob, boiled, drained

Corn, sweet, canned, brine pack, solids and liquid

Corn, sweet, canned, brine pack, drained solids

Corn, sweet, frozen, kernels on the cob, boiled, drained

Corn with red or green peppers, canned, solids and liquid

Cornsalad (lamb's lettuce), raw

Cowpeas (black-eyed peas), immature seeds, raw

Cowpeas (black-eyed peas), immature seeds, boiled, drained

Cowpeas (black-eyed peas), immature seeds, frozen, unprepared

Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained

Cowpeas, young pods with seeds, raw

Cowpeas, young pods with seeds, boiled, drained

Beans, yardlong, (asparagus bean or cowpea), raw

Beans, yardlong, (asparagus bean or cowpea), boiled, drained

Cowpeas, leafy tips, raw

Cowpeas, leafy tips, boiled, drained

Cress, garden, raw

Cress, garden, boiled, drained

Dandelion greens, raw

Dandelion greens, boiled, drained

Eggplant (aubergine, brinjal), raw

Eggplant (aubergine, brinjal), boiled, drained

Escarole or endive (cichorium endivia), raw

Ginger root, raw

Gourd, white flowered (calabash gourd), raw

Gourd, white flowered (calabash gourd), boiled, drained

Gourd, dishcloth (towelgourd), raw

Gourd, dishcloth (towelgourd), boiled, drained

Drumstick (horseradish-tree), leaves, raw

Drumstick (horseradish-tree), leaves, boiled, drained

Beans, hyacinth, raw

Beans, hyacinth, boiled, drained

Jerusalem artichoke (sunchoke), raw

Jew's ear (cloud or wood ear, pepeao), raw

Jew's ear (cloud or wood ear, pepeao), dried

Jute, potherb, raw

Jute, potherb, boiled, drained

Kale, boiled, drained

Kale, frozen, unprepared

Kale, frozen, boiled, drained

Kanpyo (dried gourd strips)

Kohlrabi, boiled, drained

Lambsquarters, raw

Lambsquarters, boiled, drained

Lentils, sprouted, raw

Lentils, sprouted, stir-fried, no fat added

Lettuce, butterhead (Boston, bibb)

Lettuce, cos or romaine

Lettuce, looseleaf

Lotus root, raw

Lotus root, boiled, drained

Mushroom, boiled, drained

Mushroom, shiitake, dried

Mushroom, shiitake, cooked

Mustard greens, raw

Mustard greens, boiled, drained

Mustard greens, frozen, unprepared

Mustard greens, frozen, boiled, drained

Mustard spinach (tendergreen), raw

Mustard spinach (tendergreen), boiled, drained

New Zealand spinach, raw

New Zealand spinach, boiled, drained

Okra (gumbo), raw

Okra (gumbo), boiled, drained

Okra (gumbo), frozen, unprepared

Okra (gumbo), frozen, boiled, drained

Onion, dehydrated flakes

Onion, canned, solids and liquid

Onion, frozen, chopped, unprepared

Onion, frozen, chopped, boiled, drained

Onion, frozen, whole, unprepared

Onion, frozen, whole, boiled, drained

Onion, spring (green) or scallion (includes tops and bulb), raw

Onion, Welsh, raw

Peas, edible-podded (snow peas), boiled, drained

Peas, edible-podded (snow peas), frozen, unprepared

Peas, edible-podded (snow peas), frozen, boiled, drained

Peas, green, canned, solids and liquid

Peas, green, canned, seasoned, solids and liquid

Peas, green, frozen, unprepared

Peas, mature seeds, sprouted, raw

Peas, mature seeds, sprouted, boiled, drained

Peas and carrots, canned, solids and liquid

Peas and carrots, frozen, unprepared

Peas and carrots, frozen, boiled, drained

Peas and onions, canned, solids and liquid

Peas and onions, frozen, unprepared

Peas and onions, frozen, boiled, drained

Pepper, hot chili, red or green, canned, solids and liquid

Pepper, sweet, green, canned, solids and liquid

Peas, pigeon, raw

Peas, pigeon, boiled, drained

Pokeberry shoots, raw

Pokeberry shoots, boiled, drained

Potato, boiled with skin, skin only

Potato, hashed-brown, homemade

Potato, mashed, homemade, prepared with whole milk and margarine

Potato, scalloped, homemade, with butter

Potato, au gratin, homemade, with butter

Potato, canned, solids and liquid

Potato, mashed, dehydrated, granules without milk, unprepared

Potato, mashed, dehydrated, granules without milk, whole milk and butter added

Potato, mashed, dehydrated, granules with milk, unprepared

Potato, mashed, dehydrated, granules with milk, water and margarine added

Potato, au gratin, dry mix, unprepared

Potato, au gratin, dry mix, prepared with water, whole milk and butter

Potato, hashed brown, frozen, with butter sauce, unprepared

Potato, hashed brown, frozen, with butter sauce, prepared

Potato, O'brien, frozen, unprepared

Potato, O'brien, frozen, prepared

Potato, whole, peeled, frozen, unprepared

Potato, whole, frozen, boiled, drained

Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat

Potato, french-fried, frozen, extruded, unprepared

Potato salad, homemade

Pumpkin flowers, raw

Pumpkin flowers, boiled, drained

Pumpkin leaves, raw

Pumpkin leaves, boiled, drained

Pumpkin, canned

Pumpkin pie mix, canned

Purslane, boiled, drained

Radish, oriental (daikon), raw

Radish, oriental (daikon), boiled, drained

Radish, oriental (daikon), dried

Salsify (oysterplant, vegetable oyster), raw

Salsify (oysterplant, vegetable oyster), boiled, drained

Sauerkraut, canned, solids and liquid

Seaweed, agar, raw

Seaweed, irishmoss, raw

Seaweed, kelp (kombu, tangle), raw

Seaweed, dulse (laver, nori), raw

Sesbania flowers, raw

Sesbania flowers, steamed

Soybeans, green (edamame), raw

Soybeans, green (edamame), boiled, drained

Soybeans, mature seeds, sprouted, bean sprouts, raw

Soybeans, mature seeds, sprouted, bean sprouts, steamed

Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added

Spinach, boiled, drained

Spinach, canned, solids and liquid

Spinach, frozen, unprepared

Spinach, frozen, boiled, drained

Squash, summer, crookneck, raw

Squash, summer, crookneck, boiled, drained

Squash, summer, crookneck, canned, drained solids

Squash, summer, crookneck, frozen, unprepared

Squash, summer, crookneck, frozen, boiled, drained

Squash, summer, scallop, raw

Squash, summer, scallop, boiled, drained

Squash, summer, zucchini, raw

Squash, summer, zucchini, boiled, drained

Squash, summer, zucchini, frozen, unprepared

Squash, summer, zucchini, frozen, boiled, drained

Squash, summer, zucchini in tomato juice, canned

Succotash, boiled, drained

Succotash, canned with cream style corn

Succotash, canned with whole kernel corn, solids and liquid

Succotash, frozen, unprepared

Succotash, frozen, boiled, drained

Swamp cabbage (skunk cabbage, water convulvolus), raw

Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained

Sweet potato leaves, raw

Sweet potato leaves, steamed

Sweet potato, raw

Sweet potato, baked, skin removed after baking

Sweet potato, boiled without skin

Sweet potato, canned, vacuum pack

Sweet potato, canned, mashed

Sweet potato, frozen, unprepared

Sweet potato, frozen, baked

Taro leaves, raw

Taro leaves, steamed

Taro shoots, raw

Taro shoots, cooked

Taro, Tahitian, raw

Taro, Tahitian, cooked

Tomato, green, raw

Tomato, red, ripe, canned with green chilies

Tomato products, canned, paste, no added salt

Tomato products, canned, puree, no salt added

Tomato products, canned, sauce, with onions

Turnip, boiled, drained

Turnip greens, raw

Turnip greens, boiled, drained

Turnip greens, canned, solids and liquid

Turnip greens, frozen, unprepared

Turnip greens, frozen, boiled, drained

Turnip greens and turnips, frozen, unprepared

Turnip greens and turnips, frozen, boiled, drained

Vegetables, mixed, canned, solids and liquid

Vegetables, mixed, frozen, unprepared

Vegetables, mixed, frozen, boiled, drained

Vine spinach, raw

Waterchestnuts, Chinese, raw

Waterchestnuts, Chinese, canned, solids and liquid

Watercress, raw

Waxgourd (Chinese preserving melon), raw

Waxgourd (Chinese perserving melon), boiled, drained

Winged beans (goa bean), green, raw

Winged beans (goa bean), green, boiled, drained

Winged beans (goa bean) leaves, raw

Winged beans (goa bean) tuber, raw

Yam, boiled, drained or baked

Yambean (jimaca), tuber, raw

Yambean (jimaca), tuber, boiled, drained

Borage, boiled, drained

Chives, freeze-dried

Dock (sorrel), raw

Dock (sorrel), boiled, drained

Drumstick (horseradish-tree), pods, raw

Drumstick (horseradish-tree), pods, boiled, drained

Kale, scotch, raw

Kale, scotch, boiled, drained

Leeks (bulb and lower-leaf portion), freeze-dried

Parsley, freeze-dried

Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained

Pepper, sweet, green, freeze-dried

Radish, white icicle, raw

Shallot, freeze-dried

Squash, summer, all varieties, raw

Squash, summer, all varieties, boiled, drained

Squash, winter, all varieties, raw

Squash, winter, all varieties, baked

Sweet potato, canned, syrup pack, solids and liquid

Sweet potato, canned, syrup pack, drained solids

Tomato products, canned, sauce, spanish style

Beans, pinto, mature seeds, sprouted, raw

Beans, pinto, mature seeds, sprouted, boiled, drained

Carrot juice, canned

Corn pudding , homemade

Potato, mashed, homemade, prepared with whole milk

Spinach souffle, homemade

Sweet potato, cooked, candied, homemade

Tomato, red, ripe, stewed (scalloped with breadcrumbs)

Seaweed, agar, dried

Seaweed, spirulina, raw

Seaweed, spirulina, dried

Seaweed, wakame, raw

Pepper, hot chili, red or green, raw

Potato, O'brien, homemade

Potato pancake, homemade

Radish seeds, sprouted, with seed, raw

Artichoke (Globe, French), boiled, drained, with salt

Beans, snap (Italian, green or yellow), frozen, boiled, with salt

Beans, snap, yellow, frozen, boiled, with salt

Broccoli, frozen, spears, boiled, drained, with salt

Collards, boiled, drained, with salt

Cowpeas, boiled, drained, with salt

Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine

Potato, mashed, homemade, prepared with whole milk and butter

Pickles, cucumber, sweet

Pickles, cucumber, sour

Pickle relish, hot dog

Pickle relish, sweet

Pickles, cucumber, sour, low sodium

Pickles, cucumber, sweet, low sodium

Mushroom, enoki, raw

Pepper, sweet, yellow, raw

Squash, summer, zucchini, baby, raw

Tomato, sun-dried

Tomato, sun-dried, packed in oil, drained

Fennel, bulb, raw

Pickle relish, hamburger

Carrot, baby, raw

Hearts of palm, canned

Pepper, hot chili, red, sun-dried

Nopales (prickly pear), raw

Nopales (prickly pear), cooked

Cauliflower, green, raw

Cauliflower, green, boiled

Cauliflower, green, boiled, with salt

Cabbage, boiled, drained

Artichoke (Globe, French), raw

Artichoke (Globe, French), boiled, drained

Asparagus, canned, drained solids

Bamboo shoots, canned, drained solids

Beans, lima, baby, frozen, unprepared

Beans, lima, baby, frozen, boiled, drained

Beans, snap (Italian, green or yellow), raw

Beans, snap (Italian, green or yellow), boiled, drained

Beans, snap (Italian, green or yellow), canned, drained solids

Beets, canned, drained solids

Broccoli, boiled, drained

Broccoli, frozen, chopped, unprepared

Broccoli, frozen, chopped, boiled, drained

Brussels sprouts, raw

Brussels sprouts, boiled, drained

Carrot, boiled, drained

Carrot, canned, drained solids

Carrot, frozen, unprepared

Carrot, frozen, boiled, drained

Cauliflower, raw

Celery, boiled, drained

Corn, sweet, yellow, raw

Corn, sweet, canned, cream style

Corn, sweet, canned, vacuum pack, niblets

Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared

Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained

Corn, sweet, frozen, kernels on the cob, unprepared

Leeks (bulb and lower-leaf portion), raw

Leeks (bulb and lower-leaf portion), boiled, drained

Lettuce, iceberg

Mushroom, white, raw

Mushroom, canned, drained solids

Onion, boiled, drained

Onion rings, breaded, par-fried, frozen, unprepared

Onion rings, breaded, par fried, frozen, heated in oven

Parsnip, boiled, drained

Peas, edible-podded (snow peas), raw

Peas, green, raw

Peas, green, boiled, drained

Peas, green, canned, drained solids

Peas, green, frozen, boiled, drained

Pepper, sweet, green, raw

Pepper, sweet, green, boiled, drained

Pepper, sweet, green, frozen, chopped, unprepared

Pepper, sweet, green, frozen, chopped, boiled, drained

Potato, flesh, raw

Potato, skin, raw

Potato, flesh, baked

Potato, skin, baked

Potato, boiled with skin, flesh

Potato, boiled without skin, flesh

Potato, flesh, cooked in skin, microwaved

Potato, skin, cooked in skin, microwaved

Potato, canned, drained solids

Potato, mashed, flakes without milk, dry

Potato, mashed, prepared from flakes without milk, whole milk and butter added

Potato, scalloped, dry mix, unprepared

Potato, scalloped, dry mix, prepared with water, whole milk and butter

Potato, hashed brown, frozen, plain, unprepared

Potato, hashed brown, frozen, plain, prepared

Potato puff, frozen, unprepared

Potato puff, frozen, prepared

Potato, french-fried, frozen, unprepared

Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven

Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil

Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared

Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven

Potato, french-fried, frozen, extruded, heated in oven

Pumpkin, boiled, drained

Rutabaga (swede), raw

Rutabaga (swede), boiled, drained

Spinach, canned, drained solids

Squash, winter, acorn, raw

Squash, winter, acorn, baked

Squash, winter, acorn, boiled, mashed

Squash, winter, butternut, raw

Squash, winter, butternut, baked

Squash, winter, butternut, frozen, unprepared

Squash, winter, butternut, frozen, boiled

Squash, winter, hubbard, raw

Squash, winter, hubbard, baked

Squash, winter, hubbard, boiled, mashed

Squash, winter, spaghetti, raw

Squash, winter, spaghetti, baked or boiled, drained

Tomato, red, ripe, raw, year round average

Tomato, red, ripe, boiled

Tomato, red, ripe, canned, whole

Tomato, red, ripe, canned, stewed

Juice, tomato, canned

Tomato products, canned, sauce

Tomato products, canned, sauce with mushrooms

Tomato products, canned, sauce with herbs and cheese

Tomato products, canned, sauce with onions, green peppers and celery

Tomato products, canned, sauce with tomato tidbits

Turnip, frozen, unprepared

Turnip, frozen, boiled, drained

Vegetable juice cocktail, canned

Vegetables, mixed, canned, drained solids

Beets, harvard, canned, solids and liquid

Beets, pickled, canned, solids and liquid

Pepper, jalapeno, canned, solids and liquid

Potato, flesh and skin, baked

Potato, flesh and skin, cooked in skin, microwaved

Broccoli, boiled, drained, with salt

Celery, boiled, drained, with salt

Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt

Onion, boiled, drained, with salt

Pepper, sweet, red, raw

Pepper, sweet, green, boiled, drained, with salt

Pepper, sweet, red, boiled, drained

Pepper, sweet, red, boiled, drained, with salt

Tomato, red, ripe, boiled, with salt

Corn, sweet, white, frozen, kernels off cob, unprepared

Corn, sweet, white, frozen, kernels off cob, boiled, drained

Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt

Tomato ketchup (catsup)

Pickles, cucumber, dill (includes Kosher and Polish)

Pimento, canned

Pickles, cucumber, dill, low sodium

Tomato ketchup (catsup), low sodium

Seaweed, dulse (laver, nori), dried

Beets, boiled, drained

Fiddlehead greens (ferns), frozen, unprepared

Potato, flesh and skin, raw

Potato, boiled, flesh and skin

Tomato, crushed, canned

Cucumber, peeled, raw

Tomato, yellow, raw

Broccoli, chinese, cooked

Lemon grass (citronella), raw

Broadbeans (fava beans), in pod, raw

Grape leaves (vine leaves), raw

Grape leaves, canned

Pepper, banana, raw

Pepper, serrano, raw

Pepper, ancho, dried

Pepper, jalapeno, raw

Pepper, chili, green, canned

Pepper, Hungarian, raw

Pepper, pasilla, dried

Fireweed, native, leaves, raw

Mushroom, oyster, raw

Mushroom, straw, canned, drained solids

Wasabi, root, (Japanese horseradish), raw

Tomato, orange, raw

Chrysanthemum leaves, raw

Cabbage, napa, cooked

Malabar spinach, cooked

Mushroom, fungi, Cloud ears, dried

Yautia (tannier), raw

Fiddlehead greens (ferns), raw

Mushroom, portabella (portobello), raw

Mushroom, brown, Italian (crimini), raw

Potato, mashed, homemade, prepared with 2% M.F. milk and margarine

Potato, mashed, homemade, prepared with 2% M.F. milk

Potato, mashed, homemade, prepared with 2% M.F. milk and butter

Potato, Russet, flesh and skin, raw

Potato, white, flesh and skin, raw

Potato, red, flesh and skin, raw

Broccoli raab (rapini), raw

Broccoli raab (rapini), cooked

Lettuce, red leaf

Onion, young green, tops only

Onion, sweet, raw

Pepper, sweet, green, sauteed

Carrot, dehydrated

Pepper, sweet, red, sauteed

Pickles, chowchow, with cauliflower onion mustard, sweet

Radish, hawaiian style, pickled

Cabbage, japanese style, fresh, pickled

Cabbage, mustard, with salt

Eggplant, pickled

Tomato sauce, unsalted

Potatoes, canned, drained solids, unsalted

Vegetables, mixed, canned, unsalted

Sauerkraut, canned, low sodium

Juice, tomato and vegetable, low sodium

Turnip greens, canned, unsalted

Hearts of palm, raw

Yeast extract spread

Celery flakes, dried

Potato, Russet, flesh and skin, baked

Potato, white, flesh and skin, baked

Potato, red, flesh and skin, baked

Fireweed, native, young leaves, raw

Mashu roots, (sweetvetch) native, raw

Sourdock (sorrel), native, young leaves

Willow, native, leaves in oil

Willow, native, young leaves, chopped

Netted willow, native, leaves, raw

Mountain sorrel, native, leaves, raw

Mushroom, portabella (portobello), grilled

Mushroom, white, stir-fried, no fat added

Mushroom, shiitake, stir-fried, no fat added

Onion, yellow, sauteed

Cassava (manioc), flour

Sweet potato, flour

Sauce, pizza, canned, ready-to-serve

Soybeans, green (edamame), frozen, unprepared

Soybeans, green (edamame), frozen, prepared

Mushroom, Maitake, raw

Corn, dried, yellow

Broccoli, flower clusters, raw

Broccoli, stalks, raw

Broccoli, leaves, raw

Juice, tomato, canned, no salt added

Artichoke, marinated

Cabbage, napa, raw

Cattail, narrow leaf shoots, native

Arrowhead, boiled, drained, with salt

Artichoke (Globe, French), frozen, boiled, drained, with salt

Asparagus, canned, solids and liquid, unsalted

Asparagus, boiled, drained, with salt

Asparagus, frozen, boiled, drained, with salt

Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt

Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt

Bamboo shoots, boiled, drained, with salt

Beans, kidney, sprouted, boiled, drained, with salt

Beans, navy, mature seeds, sprouted, boiled, drained, with salt

Beans, pinto, frozen, boiled, drained, with salt

Beans, pinto, mature seeds, sprouted, boiled, drained, with salt

Beans, snap (Italian, green or yellow), canned, drained solids, unsalted

Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted

Beet greens, boiled, drained, with salt

Beets, boiled, drained, with salt

Borage, boiled, drained, with salt

Broadbeans (fava beans), fresh, boiled, drained, with salt

Broccoli, frozen, chopped, boiled, drained, with salt

Brussels sprouts, boiled, drained, with salt

Brussels sprouts, frozen, boiled, drained, with salt

Burdock root, boiled, drained, with salt

Butterbur (fuki), boiled, drained, with salt

Cabbage, red, boiled, drained, with salt

Cabbage, savoy, boiled, drained, with salt

Cardoon, boiled, drained, with salt

Carrot, boiled, drained, with salt

Carrot, frozen, boiled, drained, with salt

Carrot, canned, drained solids, unsalted

Carrot, canned, solids ans liquid, unsalted

Cauliflower, boiled, drained, with salt

Cauliflower, frozen, boiled, drained, with salt

Celeriac, boiled, drained, with salt

Chrysanthemum, garland, boiled, drained, with salt

Collards, frozen, boiled, drained, with salt

Corn, sweet, white, on or off the cob, boiled, drained, with salt

Corn, sweet, white, on or off the cob, boiled, drained

Corn, sweet, white, raw

Corn, sweet, canned, cream style, unsalted

Corn, sweet, canned, brine pack, solids and liquid, unsalted

Corn, sweet, canned, vacuum pack, niblets, unsalted

Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt

Cowpeas, leafy tips, boiled, drained, with salt

Cowpeas, young pods with seeds, boiled, drained, with salt

Cress, garden, boiled, drained, with salt

Dandelion greens, boiled, drained, with salt

Dock (sorrel), boiled, drained, with salt

Eggplant (aubergine, brinjal), boiled, drained, with salt

Gourd, dishcloth (towelgourd), boiled, drained, with salt

Gourd, white-flowered (calabash gourd), boiled, drained, with salt

Drumstick (horseradish-tree), leaves, boiled, drained, with salt

Drumstick (horseradish-tree), pods, boiled, drained, with salt

Beans, hyacinth, boiled, drained, with salt

Kale, boiled, drained, with salt

Jute, potherb, boiled, drained, with salt

Kale, frozen, boiled, drained, with salt

Kohlrabi, boiled, drained, with salt

Lambsquarters, boiled, drained, with salt

Leeks (bulb and lower-leaf portion), boiled, drained, with salt

Lentils, sprouted, stir-fried, with salt, no fat added

Beans, lima, boiled, drained, with salt

Beans, lima, baby, frozen, boiled, drained, with salt

Beans, lima (fordhook), frozen, boiled, drained, with salt

Lotus root, boiled, drained, with salt

Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt

Mushroom, boiled, drained, with salt

Mushroom, white, microwaved

Mustard greens, boiled, drained, with salt

Mustard greens, frozen, boiled, drained, with salt

Mustard spinach (tendergreen), boiled, drained, with salt

New Zealand spinach, boiled, drained, with salt

Okra (gumbo), boiled, drained, with salt

Okra (gumbo), frozen, boiled, drained, with salt

Onion, frozen, chopped, boiled, drained, with salt

Onion, frozen, whole, boiled, drained, with salt

Parsnip, boiled, drained, with salt

Peas and carrots, frozen, boiled, drained, with salt

Peas and onions, frozen, boiled, drained, with salt

Peas, edible-podded (snow peas), boiled, drained, with salt

Peas, edible-podded (snow peas), frozen, boiled, drained, with salt

Peas, green, canned, drained solids, no salt added

Peas, green, canned, solids and liquid, no salt added

Peas, green, boiled, drained, with salt

Peas, green, frozen, boiled, drained, with salt

Pepper, sweet, green, frozen, chopped, boiled, drained, with salt

Pepper, sweet, red, canned, solids and liquid

Pepper, sweet, red, freeze-dried

Pepper, sweet, red, frozen, chopped, boiled, drained, with salt

Pepper, sweet, red, frozen, chopped, boiled, drained

Pepper, sweet, red, frozen, chopped, unprepared

Peas, pigeon, boiled, drained, with salt

Pokeberry shoots, boiled, drained, with salt

Potato, au gratin, homemade, with margarine

Potato, flesh and skin, baked, with salt

Potato, flesh, baked, with salt

Potato, skin, baked, with salt

Potato, boiled with skin, flesh, with salt

Potato, boiled with skin, skin only, with salt

Potato, boiled without skin, flesh, with salt

Potato, french-fried, frozen, shoestring, unprepared

Potato, french-fried, frozen, shoestring, heated in oven

Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt

Potato, whole, frozen, boiled, drained, with salt

Potato, mashed, prepared from flakes without milk, whole milk and margarine added

Potato, flesh, cooked in skin, microwaved, with salt

Potato, flesh and skin, cooked in skin, microwaved, with salt

Potato, skin, cooked in skin, microwaved, with salt

Potato, scalloped, homemade, with margarine

Pumpkin leaves, boiled, drained, with salt

Pumpkin, boiled, drained, with salt

Pumpkin flowers, boiled, drained, with salt

Purslane, boiled, drained, with salt

Radish, oriental (daikon), boiled, drained, with salt

Rutabaga (swede), boiled, drained, with salt

Salsify (oysterplant, vegetable oyster), boiled, drained, with salt

Sesbania flowers, steamed, with salt

Soybeans, green (edamame), boiled, drained, with salt

Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added

Spinach, boiled, drained, with salt

Spinach, frozen, boiled, drained, with salt

Squash, summer, all varieties, boiled, drained, with salt

Squash, summer, scallop, boiled, drained, with salt

Squash, summer, zucchini, boiled, drained, with salt

Squash, summer, zucchini, frozen, boiled, drained, with salt

Squash, winter, acorn, boiled, mashed, with salt

Squash, winter, all varieties, baked, with salt

Squash, winter, butternut, baked, with salt

Squash, winter, butternut, frozen, boiled, with salt

Squash, winter, hubbard, baked, with salt

Squash, winter, hubbard, boiled, mashed, with salt

Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt

Squash, winter, spaghetti, baked or boiled, drained, with salt

Succotash, boiled, drained, with salt

Succotash, frozen, boiled, drained, with salt

Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt

Sweet potato leaves, steamed, with salt

Sweet potato, baked, skin removed after baking, with salt

Sweet potato, boiled without skin, with salt

Sweet potato, frozen, baked, with salt

Taro, cooked, with salt

Taro leaves, steamed, with salt

Taro shoots, cooked, with salt

Taro, tahitian, cooked, with salt

Tomato products, canned paste, with salt

Tomato products, canned, puree, with salt

Turnip greens, boiled, drained, with salt

Turnip greens, frozen, boiled, drained, with salt

Turnip, boiled, drained, with salt

Turnip, frozen, boiled, drained, with salt

Yambean (jimaca), tuber, boiled, drained, with salt

Yam, boiled, drained or baked, salt added

Winged beans (goa bean), green, boiled, drained, with salt

Waxgourd (Chinese perserving melon), boiled, drained, with salt

Vegetables, mixed, frozen, boiled, drained, with salt

Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper)

Vegetables, broccoli and cauliflower, frozen, boiled, drained

Potato, scalloped, dry mix, prepared with water, 2% milk and margarine

Potato, mashed, prepared from flakes without milk, 2% milk and margarine added

Lettuce, spring mix (mesclun)

Fiddlehead greens (ferns), frozen, boiled, drained

Artichoke, canned

Beans, snap (Italian, green or yellow), frozen, microwaved

Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved

Beans, snap (Italian, green or yellow), fresh, microwaved

Mushroom, shiitake, raw

Mushroom, Chanterelle, raw

Mushroom, morel, raw

Turnip, Prairie, native, raw

Turnip, Prairie, native, boiled

Stinging Nettles, native, blanched

Spinach, canned, solids and liquids, unsalted

Corn, sweet, canned, drained solids, rinsed

Peas, green, canned, drained solids, rinsed

Seaweed, Canadian cultivated EMI-TSUNOMATA, dried

Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated

Potato, roasted, frozen, unprepared

Sweet potato, french-fried, frozen, unprepared

Sweet potato, french-fried, cross cut, frozen, unprepared

Sweet potato puff, frozen, unprepared

Potato, french-fried, wedge cut, frozen, unprepared

Potato, french-fried, cross cut, frozen, unprepared

Vegetable juice cocktail, canned, low sodium