Potato flour

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Potato flour

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Main group: Vegetables and Vegetable Products

The good Potato flour categoriezed as Vegetables and Vegetable Products with approximate 6.9 Proteins (g), 83.1 Carbohydrates (g) 0.34 Fats (g) and 357 Energy (kcal).

Nutrition values (approximate)

Proteins(g)

6.9

Carbohydrates(g)

83.1

Fats(g)

0.34

Energy(kcal)

357

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Corn, sweet, frozen, kernels on the cob, boiled, drained

Corn with red or green peppers, canned, solids and liquid

Cornsalad (lamb's lettuce), raw

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Jew's ear (cloud or wood ear, pepeao), raw

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Lettuce, butterhead (Boston, bibb)

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Beans, lima, baby, frozen, unprepared

Beans, lima, baby, frozen, boiled, drained

Beans, snap (Italian, green or yellow), raw

Beans, snap (Italian, green or yellow), boiled, drained

Beans, snap (Italian, green or yellow), canned, drained solids

Beets, canned, drained solids

Broccoli, boiled, drained

Broccoli, frozen, chopped, unprepared

Broccoli, frozen, chopped, boiled, drained

Brussels sprouts, raw

Brussels sprouts, boiled, drained

Carrot, boiled, drained

Carrot, canned, drained solids

Carrot, frozen, unprepared

Carrot, frozen, boiled, drained

Cauliflower, raw

Celery, boiled, drained

Corn, sweet, yellow, raw

Corn, sweet, canned, cream style

Corn, sweet, canned, vacuum pack, niblets

Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared

Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained

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Leeks (bulb and lower-leaf portion), boiled, drained

Lettuce, iceberg

Mushroom, white, raw

Mushroom, canned, drained solids

Onion, boiled, drained

Onion rings, breaded, par-fried, frozen, unprepared

Onion rings, breaded, par fried, frozen, heated in oven

Parsnip, boiled, drained

Peas, edible-podded (snow peas), raw

Peas, green, raw

Peas, green, boiled, drained

Peas, green, canned, drained solids

Peas, green, frozen, boiled, drained

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Pepper, sweet, green, boiled, drained

Pepper, sweet, green, frozen, chopped, unprepared

Pepper, sweet, green, frozen, chopped, boiled, drained

Potato, flesh, raw

Potato, skin, raw

Potato, flesh, baked

Potato, skin, baked

Potato, boiled with skin, flesh

Potato, boiled without skin, flesh

Potato, flesh, cooked in skin, microwaved

Potato, skin, cooked in skin, microwaved

Potato, canned, drained solids

Potato, mashed, flakes without milk, dry

Potato, mashed, prepared from flakes without milk, whole milk and butter added

Potato, scalloped, dry mix, unprepared

Potato, scalloped, dry mix, prepared with water, whole milk and butter

Potato, hashed brown, frozen, plain, unprepared

Potato, hashed brown, frozen, plain, prepared

Potato puff, frozen, unprepared

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Potato, french-fried, frozen, unprepared

Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven

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Spinach, canned, drained solids

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Squash, winter, acorn, baked

Squash, winter, acorn, boiled, mashed

Squash, winter, butternut, raw

Squash, winter, butternut, baked

Squash, winter, butternut, frozen, unprepared

Squash, winter, butternut, frozen, boiled

Squash, winter, hubbard, raw

Squash, winter, hubbard, baked

Squash, winter, hubbard, boiled, mashed

Squash, winter, spaghetti, raw

Squash, winter, spaghetti, baked or boiled, drained

Tomato, red, ripe, raw, year round average

Tomato, red, ripe, boiled

Tomato, red, ripe, canned, whole

Tomato, red, ripe, canned, stewed

Juice, tomato, canned

Tomato products, canned, sauce

Tomato products, canned, sauce with mushrooms

Tomato products, canned, sauce with herbs and cheese

Tomato products, canned, sauce with onions, green peppers and celery

Tomato products, canned, sauce with tomato tidbits

Turnip, frozen, unprepared

Turnip, frozen, boiled, drained

Vegetable juice cocktail, canned

Vegetables, mixed, canned, drained solids

Beets, harvard, canned, solids and liquid

Beets, pickled, canned, solids and liquid

Pepper, jalapeno, canned, solids and liquid

Potato, flesh and skin, baked

Potato, flesh and skin, cooked in skin, microwaved

Broccoli, boiled, drained, with salt

Celery, boiled, drained, with salt

Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt

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Pepper, sweet, red, raw

Pepper, sweet, green, boiled, drained, with salt

Pepper, sweet, red, boiled, drained

Pepper, sweet, red, boiled, drained, with salt

Tomato, red, ripe, boiled, with salt

Corn, sweet, white, frozen, kernels off cob, unprepared

Corn, sweet, white, frozen, kernels off cob, boiled, drained

Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt

Tomato ketchup (catsup)

Pickles, cucumber, dill (includes Kosher and Polish)

Pimento, canned

Pickles, cucumber, dill, low sodium

Tomato ketchup (catsup), low sodium

Seaweed, dulse (laver, nori), dried

Beets, boiled, drained

Fiddlehead greens (ferns), frozen, unprepared

Potato, flesh and skin, raw

Potato, boiled, flesh and skin

Tomato, crushed, canned

Cucumber, peeled, raw

Tomato, yellow, raw

Broccoli, chinese, cooked

Lemon grass (citronella), raw

Broadbeans (fava beans), in pod, raw

Grape leaves (vine leaves), raw

Grape leaves, canned

Pepper, banana, raw

Pepper, serrano, raw

Pepper, ancho, dried

Pepper, jalapeno, raw

Pepper, chili, green, canned

Pepper, Hungarian, raw

Pepper, pasilla, dried

Fireweed, native, leaves, raw

Mushroom, oyster, raw

Mushroom, straw, canned, drained solids

Wasabi, root, (Japanese horseradish), raw

Tomato, orange, raw

Chrysanthemum leaves, raw

Cabbage, napa, cooked

Malabar spinach, cooked

Mushroom, fungi, Cloud ears, dried

Yautia (tannier), raw

Fiddlehead greens (ferns), raw

Mushroom, portabella (portobello), raw

Mushroom, brown, Italian (crimini), raw

Potato, mashed, homemade, prepared with 2% M.F. milk and margarine

Potato, mashed, homemade, prepared with 2% M.F. milk

Potato, mashed, homemade, prepared with 2% M.F. milk and butter

Potato, Russet, flesh and skin, raw

Potato, white, flesh and skin, raw

Potato, red, flesh and skin, raw

Broccoli raab (rapini), raw

Broccoli raab (rapini), cooked

Lettuce, red leaf

Onion, young green, tops only

Onion, sweet, raw

Pepper, sweet, green, sauteed

Carrot, dehydrated

Pepper, sweet, red, sauteed

Pickles, chowchow, with cauliflower onion mustard, sweet

Radish, hawaiian style, pickled

Cabbage, japanese style, fresh, pickled

Cabbage, mustard, with salt

Eggplant, pickled

Tomato sauce, unsalted

Potatoes, canned, drained solids, unsalted

Vegetables, mixed, canned, unsalted

Sauerkraut, canned, low sodium

Juice, tomato and vegetable, low sodium

Turnip greens, canned, unsalted

Hearts of palm, raw

Yeast extract spread

Celery flakes, dried

Potato, Russet, flesh and skin, baked

Potato, white, flesh and skin, baked

Potato, red, flesh and skin, baked

Fireweed, native, young leaves, raw

Mashu roots, (sweetvetch) native, raw

Sourdock (sorrel), native, young leaves

Willow, native, leaves in oil

Willow, native, young leaves, chopped

Netted willow, native, leaves, raw

Mountain sorrel, native, leaves, raw

Mushroom, portabella (portobello), grilled

Mushroom, white, stir-fried, no fat added

Mushroom, shiitake, stir-fried, no fat added

Onion, yellow, sauteed

Cassava (manioc), flour

Sweet potato, flour

Sauce, pizza, canned, ready-to-serve

Soybeans, green (edamame), frozen, unprepared

Soybeans, green (edamame), frozen, prepared

Mushroom, Maitake, raw

Corn, dried, yellow

Broccoli, flower clusters, raw

Broccoli, stalks, raw

Broccoli, leaves, raw

Juice, tomato, canned, no salt added

Artichoke, marinated

Cabbage, napa, raw

Cattail, narrow leaf shoots, native

Arrowhead, boiled, drained, with salt

Artichoke (Globe, French), frozen, boiled, drained, with salt

Asparagus, canned, solids and liquid, unsalted

Asparagus, boiled, drained, with salt

Asparagus, frozen, boiled, drained, with salt

Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt

Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt

Bamboo shoots, boiled, drained, with salt

Beans, kidney, sprouted, boiled, drained, with salt

Beans, navy, mature seeds, sprouted, boiled, drained, with salt

Beans, pinto, frozen, boiled, drained, with salt

Beans, pinto, mature seeds, sprouted, boiled, drained, with salt

Beans, snap (Italian, green or yellow), canned, drained solids, unsalted

Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted

Beet greens, boiled, drained, with salt

Beets, boiled, drained, with salt

Borage, boiled, drained, with salt

Broadbeans (fava beans), fresh, boiled, drained, with salt

Broccoli, frozen, chopped, boiled, drained, with salt

Brussels sprouts, boiled, drained, with salt

Brussels sprouts, frozen, boiled, drained, with salt

Burdock root, boiled, drained, with salt

Butterbur (fuki), boiled, drained, with salt

Cabbage, red, boiled, drained, with salt

Cabbage, savoy, boiled, drained, with salt

Cardoon, boiled, drained, with salt

Carrot, boiled, drained, with salt

Carrot, frozen, boiled, drained, with salt

Carrot, canned, drained solids, unsalted

Carrot, canned, solids ans liquid, unsalted

Cauliflower, boiled, drained, with salt

Cauliflower, frozen, boiled, drained, with salt

Celeriac, boiled, drained, with salt

Chrysanthemum, garland, boiled, drained, with salt

Collards, frozen, boiled, drained, with salt

Corn, sweet, white, on or off the cob, boiled, drained, with salt

Corn, sweet, white, on or off the cob, boiled, drained

Corn, sweet, white, raw

Corn, sweet, canned, cream style, unsalted

Corn, sweet, canned, brine pack, solids and liquid, unsalted

Corn, sweet, canned, vacuum pack, niblets, unsalted

Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt

Cowpeas, leafy tips, boiled, drained, with salt

Cowpeas, young pods with seeds, boiled, drained, with salt

Cress, garden, boiled, drained, with salt

Dandelion greens, boiled, drained, with salt

Dock (sorrel), boiled, drained, with salt

Eggplant (aubergine, brinjal), boiled, drained, with salt

Gourd, dishcloth (towelgourd), boiled, drained, with salt

Gourd, white-flowered (calabash gourd), boiled, drained, with salt

Drumstick (horseradish-tree), leaves, boiled, drained, with salt

Drumstick (horseradish-tree), pods, boiled, drained, with salt

Beans, hyacinth, boiled, drained, with salt

Kale, boiled, drained, with salt

Jute, potherb, boiled, drained, with salt

Kale, frozen, boiled, drained, with salt

Kohlrabi, boiled, drained, with salt

Lambsquarters, boiled, drained, with salt

Leeks (bulb and lower-leaf portion), boiled, drained, with salt

Lentils, sprouted, stir-fried, with salt, no fat added

Beans, lima, boiled, drained, with salt

Beans, lima, baby, frozen, boiled, drained, with salt

Beans, lima (fordhook), frozen, boiled, drained, with salt

Lotus root, boiled, drained, with salt

Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt

Mushroom, boiled, drained, with salt

Mushroom, white, microwaved

Mustard greens, boiled, drained, with salt

Mustard greens, frozen, boiled, drained, with salt

Mustard spinach (tendergreen), boiled, drained, with salt

New Zealand spinach, boiled, drained, with salt

Okra (gumbo), boiled, drained, with salt

Okra (gumbo), frozen, boiled, drained, with salt

Onion, frozen, chopped, boiled, drained, with salt

Onion, frozen, whole, boiled, drained, with salt

Parsnip, boiled, drained, with salt

Peas and carrots, frozen, boiled, drained, with salt

Peas and onions, frozen, boiled, drained, with salt

Peas, edible-podded (snow peas), boiled, drained, with salt

Peas, edible-podded (snow peas), frozen, boiled, drained, with salt

Peas, green, canned, drained solids, no salt added

Peas, green, canned, solids and liquid, no salt added

Peas, green, boiled, drained, with salt

Peas, green, frozen, boiled, drained, with salt

Pepper, sweet, green, frozen, chopped, boiled, drained, with salt

Pepper, sweet, red, canned, solids and liquid

Pepper, sweet, red, freeze-dried

Pepper, sweet, red, frozen, chopped, boiled, drained, with salt

Pepper, sweet, red, frozen, chopped, boiled, drained

Pepper, sweet, red, frozen, chopped, unprepared

Peas, pigeon, boiled, drained, with salt

Pokeberry shoots, boiled, drained, with salt

Potato, au gratin, homemade, with margarine

Potato, flesh and skin, baked, with salt

Potato, flesh, baked, with salt

Potato, skin, baked, with salt

Potato, boiled with skin, flesh, with salt

Potato, boiled with skin, skin only, with salt

Potato, boiled without skin, flesh, with salt

Potato, french-fried, frozen, shoestring, unprepared

Potato, french-fried, frozen, shoestring, heated in oven

Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt

Potato, whole, frozen, boiled, drained, with salt

Potato, mashed, prepared from flakes without milk, whole milk and margarine added

Potato, flesh, cooked in skin, microwaved, with salt

Potato, flesh and skin, cooked in skin, microwaved, with salt

Potato, skin, cooked in skin, microwaved, with salt

Potato, scalloped, homemade, with margarine

Pumpkin leaves, boiled, drained, with salt

Pumpkin, boiled, drained, with salt

Pumpkin flowers, boiled, drained, with salt

Purslane, boiled, drained, with salt

Radish, oriental (daikon), boiled, drained, with salt

Rutabaga (swede), boiled, drained, with salt

Salsify (oysterplant, vegetable oyster), boiled, drained, with salt

Sesbania flowers, steamed, with salt

Soybeans, green (edamame), boiled, drained, with salt

Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added

Spinach, boiled, drained, with salt

Spinach, frozen, boiled, drained, with salt

Squash, summer, all varieties, boiled, drained, with salt

Squash, summer, scallop, boiled, drained, with salt

Squash, summer, zucchini, boiled, drained, with salt

Squash, summer, zucchini, frozen, boiled, drained, with salt

Squash, winter, acorn, boiled, mashed, with salt

Squash, winter, all varieties, baked, with salt

Squash, winter, butternut, baked, with salt

Squash, winter, butternut, frozen, boiled, with salt

Squash, winter, hubbard, baked, with salt

Squash, winter, hubbard, boiled, mashed, with salt

Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt

Squash, winter, spaghetti, baked or boiled, drained, with salt

Succotash, boiled, drained, with salt

Succotash, frozen, boiled, drained, with salt

Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt

Sweet potato leaves, steamed, with salt

Sweet potato, baked, skin removed after baking, with salt

Sweet potato, boiled without skin, with salt

Sweet potato, frozen, baked, with salt

Taro, cooked, with salt

Taro leaves, steamed, with salt

Taro shoots, cooked, with salt

Taro, tahitian, cooked, with salt

Tomato products, canned paste, with salt

Tomato products, canned, puree, with salt

Turnip greens, boiled, drained, with salt

Turnip greens, frozen, boiled, drained, with salt

Turnip, boiled, drained, with salt

Turnip, frozen, boiled, drained, with salt

Yambean (jimaca), tuber, boiled, drained, with salt

Yam, boiled, drained or baked, salt added

Winged beans (goa bean), green, boiled, drained, with salt

Waxgourd (Chinese perserving melon), boiled, drained, with salt

Vegetables, mixed, frozen, boiled, drained, with salt

Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper)

Vegetables, broccoli and cauliflower, frozen, boiled, drained

Potato, scalloped, dry mix, prepared with water, 2% milk and margarine

Potato, mashed, prepared from flakes without milk, 2% milk and margarine added

Lettuce, spring mix (mesclun)

Fiddlehead greens (ferns), frozen, boiled, drained

Artichoke, canned

Beans, snap (Italian, green or yellow), frozen, microwaved

Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved

Beans, snap (Italian, green or yellow), fresh, microwaved

Mushroom, shiitake, raw

Mushroom, Chanterelle, raw

Mushroom, morel, raw

Turnip, Prairie, native, raw

Turnip, Prairie, native, boiled

Stinging Nettles, native, blanched

Spinach, canned, solids and liquids, unsalted

Corn, sweet, canned, drained solids, rinsed

Peas, green, canned, drained solids, rinsed

Seaweed, Canadian cultivated EMI-TSUNOMATA, dried

Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated

Potato, roasted, frozen, unprepared

Sweet potato, french-fried, frozen, unprepared

Sweet potato, french-fried, cross cut, frozen, unprepared

Sweet potato puff, frozen, unprepared

Potato, french-fried, wedge cut, frozen, unprepared

Potato, french-fried, cross cut, frozen, unprepared

Vegetable juice cocktail, canned, low sodium