New Zealand spinach, raw

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New Zealand spinach, raw

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Main group: Vegetables and Vegetable Products

The good New Zealand spinach, raw categoriezed as Vegetables and Vegetable Products with approximate 1.5 Proteins (g), 2.5 Carbohydrates (g) 0.2 Fats (g) and 14 Energy (kcal).

Nutrition values (approximate)

Proteins(g)

1.5

Carbohydrates(g)

2.5

Fats(g)

0.2

Energy(kcal)

14

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Beans, lima, baby, frozen, boiled, drained, with salt

Beans, lima (fordhook), frozen, boiled, drained, with salt

Lotus root, boiled, drained, with salt

Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt

Mushroom, boiled, drained, with salt

Mushroom, white, microwaved

Mustard greens, boiled, drained, with salt

Mustard greens, frozen, boiled, drained, with salt

Mustard spinach (tendergreen), boiled, drained, with salt

New Zealand spinach, boiled, drained, with salt

Okra (gumbo), boiled, drained, with salt

Okra (gumbo), frozen, boiled, drained, with salt

Onion, frozen, chopped, boiled, drained, with salt

Onion, frozen, whole, boiled, drained, with salt

Parsnip, boiled, drained, with salt

Peas and carrots, frozen, boiled, drained, with salt

Peas and onions, frozen, boiled, drained, with salt

Peas, edible-podded (snow peas), boiled, drained, with salt

Peas, edible-podded (snow peas), frozen, boiled, drained, with salt

Peas, green, canned, drained solids, no salt added

Peas, green, canned, solids and liquid, no salt added

Peas, green, boiled, drained, with salt

Peas, green, frozen, boiled, drained, with salt

Pepper, sweet, green, frozen, chopped, boiled, drained, with salt

Pepper, sweet, red, canned, solids and liquid

Pepper, sweet, red, freeze-dried

Pepper, sweet, red, frozen, chopped, boiled, drained, with salt

Pepper, sweet, red, frozen, chopped, boiled, drained

Pepper, sweet, red, frozen, chopped, unprepared

Peas, pigeon, boiled, drained, with salt

Pokeberry shoots, boiled, drained, with salt

Potato, au gratin, homemade, with margarine

Potato, flesh and skin, baked, with salt

Potato, flesh, baked, with salt

Potato, skin, baked, with salt

Potato, boiled with skin, flesh, with salt

Potato, boiled with skin, skin only, with salt

Potato, boiled without skin, flesh, with salt

Potato, french-fried, frozen, shoestring, unprepared

Potato, french-fried, frozen, shoestring, heated in oven

Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt

Potato, whole, frozen, boiled, drained, with salt

Potato, mashed, prepared from flakes without milk, whole milk and margarine added

Potato, flesh, cooked in skin, microwaved, with salt

Potato, flesh and skin, cooked in skin, microwaved, with salt

Potato, skin, cooked in skin, microwaved, with salt

Potato, scalloped, homemade, with margarine

Pumpkin leaves, boiled, drained, with salt

Pumpkin, boiled, drained, with salt

Pumpkin flowers, boiled, drained, with salt

Purslane, boiled, drained, with salt

Radish, oriental (daikon), boiled, drained, with salt

Rutabaga (swede), boiled, drained, with salt

Salsify (oysterplant, vegetable oyster), boiled, drained, with salt

Sesbania flowers, steamed, with salt

Soybeans, green (edamame), boiled, drained, with salt

Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added

Spinach, boiled, drained, with salt

Spinach, frozen, boiled, drained, with salt

Squash, summer, all varieties, boiled, drained, with salt

Squash, summer, scallop, boiled, drained, with salt

Squash, summer, zucchini, boiled, drained, with salt

Squash, summer, zucchini, frozen, boiled, drained, with salt

Squash, winter, acorn, boiled, mashed, with salt

Squash, winter, all varieties, baked, with salt

Squash, winter, butternut, baked, with salt

Squash, winter, butternut, frozen, boiled, with salt

Squash, winter, hubbard, baked, with salt

Squash, winter, hubbard, boiled, mashed, with salt

Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt

Squash, winter, spaghetti, baked or boiled, drained, with salt

Succotash, boiled, drained, with salt

Succotash, frozen, boiled, drained, with salt

Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt

Sweet potato leaves, steamed, with salt

Sweet potato, baked, skin removed after baking, with salt

Sweet potato, boiled without skin, with salt

Sweet potato, frozen, baked, with salt

Taro, cooked, with salt

Taro leaves, steamed, with salt

Taro shoots, cooked, with salt

Taro, tahitian, cooked, with salt

Tomato products, canned paste, with salt

Tomato products, canned, puree, with salt

Turnip greens, boiled, drained, with salt

Turnip greens, frozen, boiled, drained, with salt

Turnip, boiled, drained, with salt

Turnip, frozen, boiled, drained, with salt

Yambean (jimaca), tuber, boiled, drained, with salt

Yam, boiled, drained or baked, salt added

Winged beans (goa bean), green, boiled, drained, with salt

Waxgourd (Chinese perserving melon), boiled, drained, with salt

Vegetables, mixed, frozen, boiled, drained, with salt

Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper)

Vegetables, broccoli and cauliflower, frozen, boiled, drained

Potato, scalloped, dry mix, prepared with water, 2% milk and margarine

Potato, mashed, prepared from flakes without milk, 2% milk and margarine added

Lettuce, spring mix (mesclun)

Fiddlehead greens (ferns), frozen, boiled, drained

Artichoke, canned

Beans, snap (Italian, green or yellow), frozen, microwaved

Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved

Beans, snap (Italian, green or yellow), fresh, microwaved

Mushroom, shiitake, raw

Mushroom, Chanterelle, raw

Mushroom, morel, raw

Turnip, Prairie, native, raw

Turnip, Prairie, native, boiled

Stinging Nettles, native, blanched

Spinach, canned, solids and liquids, unsalted

Corn, sweet, canned, drained solids, rinsed

Peas, green, canned, drained solids, rinsed

Seaweed, Canadian cultivated EMI-TSUNOMATA, dried

Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated

Potato, roasted, frozen, unprepared

Sweet potato, french-fried, frozen, unprepared

Sweet potato, french-fried, cross cut, frozen, unprepared

Sweet potato puff, frozen, unprepared

Potato, french-fried, wedge cut, frozen, unprepared

Potato, french-fried, cross cut, frozen, unprepared

Vegetable juice cocktail, canned, low sodium